Yoga

Essence of Yoga

Yoga Philosophy : Practicing of 8 limbs are very important. Yoga is a way of living it is not an exercise. Ethical,moral values are embedded in it.

External

Internal

Yoga Anatomy and Physiology

CLENSING KRIYAS

  • KAPAL BHATI
  • JALA NETI
  • Tratak
  • Nauli
  • Dhauti
  • Basti

MUDRAS

  • Dhyana
  • Adi
  • Chinmaya
  • Merudanda
  • Nasika
  • Shanmuka
  • Kacheri

BANDAS

  • Jalandhar
  • Udiyana
  • Mula

AYURVEDA

  • Pancha karma
  • Massages Marma points
  • Sirodhara