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Contact UsNetipot – Yogic Cleansing Kriya
PRECAUTIONS
- Use only distilled water, tap water boiled for several minutes and left to cool to a lukewarm temperature, or properly filtered water.
- Don’t use water that’s too hot or too cold. Water that’s lukewarm or room temperature is best for your neti pot.
- Always clean and dry your neti pot after each use. Wash the neti pot with hot water. Dry it thoroughly.
- Talk to a Doctor before using the neti pot.
- Don’t use a neti pot on an infant.
HOW TO DO?
Step 1
- Fill warm water to a clean, dry neti pot.
- Add the salt to water
- Turn your head at a 45-degree angle.
- Gently press the spout of the neti pot into the nostril closest to the ceiling.
- Make sure you have a seal between the neti pot and your nostril
- Open your mouth, Breathe through your mouth during this step.
Step 2
- Tip the neti pot so the saline solution reaches your nostril.
- Keep the neti pot tipped while the solution runs through your nostril and leaves through your other nostril.
Step 3
- Switch to other nostril
- Continue to pour the solution into your nostril until the neti pot is empty.
- Once you’ve used all of the solution, remove the neti pot from your nostril and bring your head up.
- Bend your head , Breathe through both nostrils to clear out your nose.
- Use a cloth to absorb remaining saline and mucus that drips from your nose.
BENEFITS
- Clear the nostrils to allow free breathing.
- Remove excess mucous.
- Reduce pollen or allergens in nasal passages.
- Relieve nasal dryness.
- Reduce cold and flu symptoms.
- Alleviate sinus headaches.
- Reduce snoring.
