This Yogic cleansing kriya is ancient traditional technique ,which helps you to relieve from Virus, Sinus, Asthma, Allergies, Nasal congestion.
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Due to Pandemic we are temporarily closed Residential Workshops .
Pranayama is the practice of breath regulation. In Sanskrit, “prana” means life energy and “yama” means control.
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(QRT) Any Time , Anywhere, Any way you can practice this Relaxation technique in under 2 minutes. Lying, Standing, Sitting, keep practicing everyday and let us know your comments.
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One to One sessions are designed as per your needs. It can be Therapeutic, Restorative, Breathing, Overall Wellness. Our private yoga classes are about - your goals, your pace, your schedule.
ViewThis course is designed for beginners to be able to connect with the mind and body Holistic approach to practicing yoga with mindfulness. Gentle understanding of the beauty of Yoga.
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Way of Practicing Asana is with Still Mind & Still Body. Vajrasana is very easy to practice, can be practiced Anytime of the day. Vajra means Diamond, shape looks like diamond shape.Vajrasana promotes good digestion and aids liver functions.
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When we are stressed and in low spirits our face muscles become tight. This ayurvedic holistic massage will relieve muscle stiffness and boost circulation.
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Yoga Mudra is the science of altering or redirecting energy flow in the entire body using hand gestures, bringing your energy body to perfect alignment or balance.
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